Beef, flank, steak, braised
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Category: Beef Products
100g of Beef, flank, steak, braised contains 237 kcal calories, 28.02g protein, and 3.41µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories237kcal
Protein28g
Carbohydrates0g
Total fat13g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 28.02 g | 56% |
| Carbohydrates | 0 g | 0% |
| Total fat | 13 g | 17% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 72 mg | 3% |
| Potassium | 351 mg | 7% |
| Calcium | 6 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 267 mg | 21% |
| Iron | 3.47 mg | 19% |
| Zinc | 6.05 mg | 55% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.02 mg | 1% |
| Selenium | 30.8 µg | 56% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.54 g | 28% |
| Monounsaturated fat | 5.44 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 71 mg | 24% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.6 mg | 29% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 3.41 µg | 142% |
| Choline | 106.7 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.37 g | — |
| Leucine | 2.23 g | — |
| Isoleucine | 1.28 g | — |
| Valine | 1.39 g | — |
| Threonine | 1.12 g | — |
| Methionine | 0.73 g | — |
| Phenylalanine | 1.11 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.89 g | — |
| Arginine | 1.81 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.27 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 246 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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