Beef, eye of round roast, roasted
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Category: Beef Products
100g of Beef, eye of round roast, roasted contains 167 kcal calories, 29.66g protein, and 2.32µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories167kcal
Protein29.7g
Carbohydrates0g
Total fat4.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 29.66 g | 59% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.46 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 67 mg | 3% |
| Potassium | 401 mg | 9% |
| Calcium | 16 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 279 mg | 22% |
| Iron | 1.84 mg | 10% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.05 mg | 6% |
| Manganese | 0 mg | 0% |
| Selenium | 28.4 µg | 52% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.62 g | 8% |
| Monounsaturated fat | 1.88 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Trans fat | 0.21 g | — |
| Cholesterol | 76 mg | 25% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 8.46 mg | 53% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.81 mg | 48% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 2.32 µg | 97% |
| Choline | 81 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.91 g | — |
| Leucine | 2.62 g | — |
| Isoleucine | 1.41 g | — |
| Valine | 1.52 g | — |
| Threonine | 1.43 g | — |
| Methionine | 0.82 g | — |
| Phenylalanine | 1.22 g | — |
| Tryptophan | 0.34 g | — |
| Histidine | 1.14 g | — |
| Arginine | 2.07 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- roast (yield from 436 g raw meat)
- 346 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 333 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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