Beef, eye of round roast, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Category: Beef Products
100g of Beef, eye of round roast, raw contains 120 kcal calories, 23.4g protein, and 2.06µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories120kcal
Protein23.4g
Carbohydrates0g
Total fat2.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 23.4 g | 47% |
| Carbohydrates | 0 g | 0% |
| Total fat | 2.49 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 50 mg | 2% |
| Potassium | 312 mg | 7% |
| Calcium | 13 mg | 1% |
| Magnesium | 11.27 mg | 3% |
| Phosphorus | 222 mg | 18% |
| Iron | 1.37 mg | 8% |
| Zinc | 3.38 mg | 31% |
| Copper | 0.04 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 22.2 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.97 g | 5% |
| Monounsaturated fat | 1.01 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Trans fat | 0.13 g | — |
| Cholesterol | 62 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 6.58 mg | 41% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 2.06 µg | 86% |
| Choline | 63.6 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.7 g | — |
| Leucine | 2.41 g | — |
| Isoleucine | 1.29 g | — |
| Valine | 1.36 g | — |
| Threonine | 1.3 g | — |
| Methionine | 0.74 g | — |
| Phenylalanine | 1.1 g | — |
| Tryptophan | 0.31 g | — |
| Histidine | 1.06 g | — |
| Arginine | 1.88 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.74 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- roast
- 699 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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