Beef, chuck, under blade steak, braised
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Category: Beef Products
100g of Beef, chuck, under blade steak, braised contains 219 kcal calories, 31.35g protein, and 3.48µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories219kcal
Protein31.4g
Carbohydrates0g
Total fat10.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 31.35 g | 63% |
| Carbohydrates | 0 g | 0% |
| Total fat | 10.41 g | 13% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 65 mg | 3% |
| Potassium | 308 mg | 7% |
| Calcium | 14 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 207 mg | 17% |
| Iron | 3.21 mg | 18% |
| Zinc | 11.38 mg | 103% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.02 mg | 1% |
| Selenium | 35.7 µg | 65% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.98 g | 20% |
| Monounsaturated fat | 5.04 g | — |
| Polyunsaturated fat | 0.52 g | — |
| Trans fat | 0.43 g | — |
| Cholesterol | 107 mg | 36% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.25 mg | 20% |
| Niacin (B3) | 3.98 mg | 25% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 3.48 µg | 145% |
| Choline | 99.5 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.82 g | — |
| Leucine | 2.6 g | — |
| Isoleucine | 1.37 g | — |
| Valine | 1.45 g | — |
| Threonine | 1.42 g | — |
| Methionine | 0.91 g | — |
| Phenylalanine | 1.22 g | — |
| Tryptophan | 0.36 g | — |
| Histidine | 1.03 g | — |
| Arginine | 2.11 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.11 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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