Beef, chuck, under blade steak, braised
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Category: Beef Products
100g of Beef, chuck, under blade steak, braised contains 215 kcal calories, 32.01g protein, and 3.37µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories215kcal
Protein32g
Carbohydrates0g
Total fat9.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 32.01 g | 64% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.66 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 66 mg | 3% |
| Potassium | 303 mg | 6% |
| Calcium | 14 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 202 mg | 16% |
| Iron | 3.15 mg | 18% |
| Zinc | 11.37 mg | 103% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.1 µg | 66% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.57 g | 18% |
| Monounsaturated fat | 4.26 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Trans fat | 0.43 g | — |
| Cholesterol | 108 mg | 36% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.91 mg | 24% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 3.37 µg | 140% |
| Choline | 104.1 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.88 g | — |
| Leucine | 2.65 g | — |
| Isoleucine | 1.4 g | — |
| Valine | 1.48 g | — |
| Threonine | 1.45 g | — |
| Methionine | 0.93 g | — |
| Phenylalanine | 1.25 g | — |
| Tryptophan | 0.37 g | — |
| Histidine | 1.06 g | — |
| Arginine | 2.15 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.92 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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