Beef, chuck, under blade pot roast or steak, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Category: Beef Products
100g of Beef, chuck, under blade pot roast or steak, raw contains 145 kcal calories, 21.19g protein, and 3.26µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories145kcal
Protein21.2g
Carbohydrates0.4g
Total fat6.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 21.19 g | 42% |
| Carbohydrates | 0.39 g | 0% |
| Total fat | 6.51 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 80 mg | 3% |
| Potassium | 361 mg | 8% |
| Calcium | 12 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 200 mg | 16% |
| Iron | 2.27 mg | 13% |
| Zinc | 7.82 mg | 71% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 1% |
| Selenium | 24.4 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.76 g | 14% |
| Monounsaturated fat | 3.24 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Trans fat | 0.29 g | — |
| Cholesterol | 65 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.29 mg | 27% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 3.26 µg | 136% |
| Choline | 72.6 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.91 g | — |
| Leucine | 1.75 g | — |
| Isoleucine | 0.93 g | — |
| Valine | 0.98 g | — |
| Threonine | 0.96 g | — |
| Methionine | 0.62 g | — |
| Phenylalanine | 0.83 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.7 g | — |
| Arginine | 1.43 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.82 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- steak
- 648 g
- roast
- 949 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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