Beef, chuck, under blade center steak, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Category: Beef Products
100g of Beef, chuck, under blade center steak, grilled contains 227 kcal calories, 26.18g protein, and 3.68µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 26.18 g | 52% |
| Carbohydrates | 0.21 g | 0% |
| Total fat | 13.54 g | 17% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 73 mg | 3% |
| Potassium | 310 mg | 7% |
| Calcium | 13 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 202 mg | 16% |
| Iron | 3.26 mg | 18% |
| Zinc | 9.85 mg | 90% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 29.9 µg | 54% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.69 g | 28% |
| Monounsaturated fat | 6.81 g | — |
| Polyunsaturated fat | 0.79 g | — |
| Trans fat | 0.87 g | — |
| Cholesterol | 93 mg | 31% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 7 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 3.59 mg | 22% |
| Pantothenic acid (B5) | 0.91 mg | 18% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 3.68 µg | 153% |
| Choline | 90 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.29 g | — |
| Leucine | 2.11 g | — |
| Isoleucine | 1.11 g | — |
| Valine | 1.18 g | — |
| Threonine | 1.15 g | — |
| Methionine | 0.74 g | — |
| Phenylalanine | 1 g | — |
| Tryptophan | 0.3 g | — |
| Histidine | 0.85 g | — |
| Arginine | 1.72 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak
- 353 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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