Beef, chuck, steak, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Category: Beef Products
100g of Beef, chuck, steak, raw contains 176 kcal calories, 18.99g protein, and 5.05µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories176kcal
Protein19g
Carbohydrates0g
Total fat10.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 18.99 g | 38% |
| Carbohydrates | 0 g | 0% |
| Total fat | 10.52 g | 13% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 74 mg | 3% |
| Potassium | 309 mg | 7% |
| Calcium | 6 mg | 0% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 184 mg | 15% |
| Iron | 2.36 mg | 13% |
| Zinc | 6.88 mg | 63% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.02 mg | 1% |
| Selenium | 29.8 µg | 54% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.95 g | 20% |
| Monounsaturated fat | 4.14 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Trans fat | 0.37 g | — |
| Cholesterol | 66 mg | 22% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 3.42 mg | 21% |
| Pantothenic acid (B5) | 0.95 mg | 19% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 5.05 µg | 210% |
| Choline | 92.9 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.61 g | — |
| Leucine | 1.51 g | — |
| Isoleucine | 0.86 g | — |
| Valine | 0.94 g | — |
| Threonine | 0.76 g | — |
| Methionine | 0.5 g | — |
| Phenylalanine | 0.75 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.61 g | — |
| Arginine | 1.23 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.46 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- steak
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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