Beef, chuck, shoulder tender, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Category: Beef Products
100g of Beef, chuck, shoulder tender, grilled contains 172 kcal calories, 26.45g protein, and 6.01µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories172kcal
Protein26.5g
Carbohydrates0.3g
Total fat6.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 26.45 g | 53% |
| Carbohydrates | 0.33 g | 0% |
| Total fat | 6.43 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 58 mg | 3% |
| Potassium | 348 mg | 7% |
| Calcium | 5 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 223 mg | 18% |
| Iron | 2.6 mg | 14% |
| Zinc | 5.19 mg | 47% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.02 mg | 1% |
| Selenium | 38.3 µg | 70% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.7 g | 9% |
| Monounsaturated fat | 3.28 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Trans fat | 0.18 g | — |
| Cholesterol | 80 mg | 27% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 5.49 mg | 34% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 6.01 µg | 250% |
| Choline | 112.9 mg | 21% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.24 g | — |
| Leucine | 2.1 g | — |
| Isoleucine | 1.2 g | — |
| Valine | 1.31 g | — |
| Threonine | 1.06 g | — |
| Methionine | 0.69 g | — |
| Phenylalanine | 1.05 g | — |
| Tryptophan | 0.17 g | — |
| Histidine | 0.84 g | — |
| Arginine | 1.71 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.79 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- medallion
- 34 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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