Beef, chuck for stew, raw
Beef, chuck for stew, separable lean and fat, select, raw
Category: Beef Products
100g of Beef, chuck for stew, raw contains 124 kcal calories, 21.9g protein, and 2.42µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories124kcal
Protein21.9g
Carbohydrates0.2g
Total fat4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 21.9 g | 44% |
| Carbohydrates | 0.21 g | 0% |
| Total fat | 3.99 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 81 mg | 4% |
| Potassium | 359 mg | 8% |
| Calcium | 14 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 209 mg | 17% |
| Iron | 2.2 mg | 12% |
| Zinc | 5.51 mg | 50% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 1% |
| Selenium | 26 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.75 g | 9% |
| Monounsaturated fat | 2.16 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Trans fat | 0.21 g | — |
| Cholesterol | 66 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.19 mg | 32% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.57 mg | 33% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 2.42 µg | 101% |
| Choline | 74.6 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.97 g | — |
| Leucine | 1.81 g | — |
| Isoleucine | 0.96 g | — |
| Valine | 1.01 g | — |
| Threonine | 0.99 g | — |
| Methionine | 0.64 g | — |
| Phenylalanine | 0.85 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.72 g | — |
| Arginine | 1.47 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.79 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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