Beef, brisket, whole, raw
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Category: Beef Products
100g of Beef, brisket, whole, raw contains 253 kcal calories, 18.42g protein, and 2.25µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories253kcal
Protein18.4g
Carbohydrates0.6g
Total fat19.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 18.42 g | 37% |
| Carbohydrates | 0.56 g | 0% |
| Total fat | 19.06 g | 24% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 69 mg | 3% |
| Potassium | 282 mg | 6% |
| Calcium | 6 mg | 0% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 177 mg | 14% |
| Iron | 1.7 mg | 9% |
| Zinc | 3.71 mg | 34% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 1% |
| Selenium | 16 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.53 g | 38% |
| Monounsaturated fat | 8.52 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 68 mg | 23% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.48 mg | 22% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 2.25 µg | 94% |
| Choline | 76.9 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.53 g | — |
| Leucine | 1.46 g | — |
| Isoleucine | 0.83 g | — |
| Valine | 0.9 g | — |
| Threonine | 0.8 g | — |
| Methionine | 0.47 g | — |
| Phenylalanine | 0.72 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.63 g | — |
| Arginine | 1.16 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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