Beef, brisket, whole, braised
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Category: Beef Products
100g of Beef, brisket, whole, braised contains 331 kcal calories, 25.85g protein, and 2.4µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories331kcal
Protein25.9g
Carbohydrates0g
Total fat24.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 25.85 g | 52% |
| Carbohydrates | 0 g | 0% |
| Total fat | 24.5 g | 31% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 64 mg | 3% |
| Potassium | 251 mg | 5% |
| Calcium | 7 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 207 mg | 17% |
| Iron | 2.46 mg | 14% |
| Zinc | 5.77 mg | 52% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 22.8 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.44 g | 47% |
| Monounsaturated fat | 10.89 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 93 mg | 31% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.27 mg | 20% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 2.4 µg | 100% |
| Choline | 98.5 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.15 g | — |
| Leucine | 2.04 g | — |
| Isoleucine | 1.16 g | — |
| Valine | 1.26 g | — |
| Threonine | 1.13 g | — |
| Methionine | 0.66 g | — |
| Phenylalanine | 1.01 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 0.89 g | — |
| Arginine | 1.63 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 49.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 329 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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