Beef, brisket, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Category: Beef Products
100g of Beef, brisket, braised contains 212 kcal calories, 32.62g protein, and 2.53µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories212kcal
Protein32.6g
Carbohydrates0g
Total fat8.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 32.62 g | 65% |
| Carbohydrates | 0 g | 0% |
| Total fat | 8.07 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 52 mg | 2% |
| Potassium | 256 mg | 5% |
| Calcium | 14 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 198 mg | 16% |
| Iron | 2.83 mg | 16% |
| Zinc | 7.61 mg | 69% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.01 mg | 0% |
| Selenium | 32.3 µg | 59% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.05 g | 15% |
| Monounsaturated fat | 3.44 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 99 mg | 33% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.93 mg | 31% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 2.53 µg | 105% |
| Choline | 124.2 mg | 23% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.76 g | — |
| Leucine | 2.6 g | — |
| Isoleucine | 1.48 g | — |
| Valine | 1.62 g | — |
| Threonine | 1.3 g | — |
| Methionine | 0.85 g | — |
| Phenylalanine | 1.29 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 1.04 g | — |
| Arginine | 2.11 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.18 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak
- 293 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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