Beef, brisket, braised
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Category: Beef Products
100g of Beef, brisket, braised contains 358 kcal calories, 23.53g protein, and 2.33µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories358kcal
Protein23.5g
Carbohydrates0g
Total fat28.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 23.53 g | 47% |
| Carbohydrates | 0 g | 0% |
| Total fat | 28.5 g | 37% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 68 mg | 3% |
| Potassium | 233 mg | 5% |
| Calcium | 8 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 187 mg | 15% |
| Iron | 2.34 mg | 13% |
| Zinc | 5.83 mg | 53% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 1% |
| Selenium | 21.9 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.24 g | 56% |
| Monounsaturated fat | 12.7 g | — |
| Polyunsaturated fat | 0.96 g | — |
| Cholesterol | 92 mg | 31% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 3.04 mg | 19% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 2.33 µg | 97% |
| Choline | 89.6 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.96 g | — |
| Leucine | 1.86 g | — |
| Isoleucine | 1.06 g | — |
| Valine | 1.14 g | — |
| Threonine | 1.03 g | — |
| Methionine | 0.6 g | — |
| Phenylalanine | 0.92 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.81 g | — |
| Arginine | 1.49 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 314 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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