Beef, back ribs, braised
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Category: Beef Products
100g of Beef, back ribs, braised contains 341 kcal calories, 25.56g protein, and 2.22µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories341kcal
Protein25.6g
Carbohydrates0g
Total fat26.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 25.56 g | 51% |
| Carbohydrates | 0 g | 0% |
| Total fat | 26.59 g | 34% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 64 mg | 3% |
| Potassium | 267 mg | 6% |
| Calcium | 24 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 168 mg | 13% |
| Iron | 2.49 mg | 14% |
| Zinc | 5.46 mg | 50% |
| Copper | 0.08 mg | 8% |
| Selenium | 25.1 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.82 g | 59% |
| Monounsaturated fat | 12.87 g | — |
| Polyunsaturated fat | 1.12 g | — |
| Cholesterol | 85 mg | 28% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 9 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 5.18 mg | 32% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 2.22 µg | 93% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.53 g | — |
| Leucine | 2.26 g | — |
| Isoleucine | 1.21 g | — |
| Valine | 1.3 g | — |
| Threonine | 1.23 g | — |
| Methionine | 0.71 g | — |
| Phenylalanine | 1.04 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 1 g | — |
| Arginine | 1.79 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 47.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- ribs
- 1,102 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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