Beef, back ribs, braised
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Category: Beef Products
100g of Beef, back ribs, braised contains 372 kcal calories, 23.34g protein, and 2.06µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories372kcal
Protein23.3g
Carbohydrates0g
Total fat31g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 23.34 g | 47% |
| Carbohydrates | 0 g | 0% |
| Total fat | 30.95 g | 40% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 61 mg | 3% |
| Potassium | 248 mg | 5% |
| Calcium | 23 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 160 mg | 13% |
| Iron | 2.34 mg | 13% |
| Zinc | 5.19 mg | 47% |
| Copper | 0.08 mg | 8% |
| Selenium | 24.3 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 13.77 g | 69% |
| Monounsaturated fat | 15.07 g | — |
| Polyunsaturated fat | 1.26 g | — |
| Cholesterol | 88 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 9 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.88 mg | 31% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 2.06 µg | 86% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.21 g | — |
| Leucine | 1.99 g | — |
| Isoleucine | 1.08 g | — |
| Valine | 1.17 g | — |
| Threonine | 1.09 g | — |
| Methionine | 0.63 g | — |
| Phenylalanine | 0.93 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.86 g | — |
| Arginine | 1.58 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.56 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- ribs
- 1,197 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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