Waffles, plain, frozen
Waffles, plain, frozen, ready-to-heat
Category: Baked Products
100g of Waffles, plain, frozen contains 285 kcal calories, 6.47g protein, and 2.93µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories285kcal
Protein6.5g
Carbohydrates43g
Total fat9.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.47 g | 13% |
| Carbohydrates | 42.98 g | 16% |
| Total fat | 9.7 g | 12% |
| Fiber | 2.2 g | 8% |
| Sugars | 4.91 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 638 mg | 28% |
| Potassium | 125 mg | 3% |
| Calcium | 308 mg | 24% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 361 mg | 29% |
| Iron | 5.61 mg | 31% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.23 mg | 10% |
| Selenium | 12.2 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.53 g | 8% |
| Monounsaturated fat | 5.13 g | — |
| Polyunsaturated fat | 2.17 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 381 µg | 42% |
| Retinol | 380 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.05 mg | 7% |
| Vitamin K | 7.8 µg | 7% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 0.62 mg | 48% |
| Niacin (B3) | 7.58 mg | 47% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate (B9) | 68 µg | 17% |
| Vitamin B12 | 2.93 µg | 122% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 48 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.28 g | — |
| Leucine | 0.47 g | — |
| Isoleucine | 0.27 g | — |
| Valine | 0.3 g | — |
| Threonine | 0.23 g | — |
| Methionine | 0.12 g | — |
| Phenylalanine | 0.28 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.13 g | — |
| Arginine | 0.26 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 37.95 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- waffle, square (4" square) (include frozen)
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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