Toaster pastries, fruit (includes apple
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Category: Baked Products
100g of Toaster pastries, fruit (includes apple contains 388 kcal calories, 4.2g protein, and 5.51mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories388kcal
Protein4.2g
Carbohydrates70.3g
Total fat10g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 70.32 g | 26% |
| Total fat | 9.95 g | 13% |
| Fiber | 1 g | 4% |
| Sugars | 26.13 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 334 mg | 15% |
| Potassium | 102 mg | 2% |
| Calcium | 16 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 87 mg | 7% |
| Iron | 5.51 mg | 31% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.32 mg | 14% |
| Selenium | 3.1 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.62 g | 18% |
| Monounsaturated fat | 2.72 g | — |
| Polyunsaturated fat | 3.24 g | — |
| Trans fat | 0.03 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 202 µg | 22% |
| Retinol | 202 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 15.4 µg | 13% |
| Thiamin (B1) | 0.65 mg | 54% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 6.79 mg | 42% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate (B9) | 111 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.4 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 3 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 52 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 14.33 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- pastry
- 54 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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