Tart, breakfast
Tart, breakfast, low fat
Category: Baked Products
100g of Tart, breakfast contains 372 kcal calories, 3.99g protein, and 285µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories372kcal
Protein4g
Carbohydrates76.8g
Total fat6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 3.99 g | 8% |
| Carbohydrates | 76.8 g | 28% |
| Total fat | 5.99 g | 8% |
| Fiber | 1.5 g | 5% |
| Sugars | 4.87 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 361 mg | 16% |
| Potassium | 66 mg | 1% |
| Calcium | 44 mg | 3% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 93 mg | 7% |
| Iron | 3.42 mg | 19% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.07 mg | 8% |
| Selenium | 12.9 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.39 g | 7% |
| Monounsaturated fat | 3.34 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 285 µg | 32% |
| Retinol | 285 µg | — |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.55 mg | 42% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 100 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 4 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 12.04 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tart
- 52 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Baked Products
Andrea's, Gluten Free Soft Dinner Roll
Baked Products
257 kcalProtein: 5.7gCarbohydrates: 40.2gTotal fat: 8.2gArchway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
497 kcalProtein: 4.3gCarbohydrates: 65gTotal fat: 24.4gArchway Home Style Cookies, Coconut Macaroon
Baked Products
460 kcalProtein: 3gCarbohydrates: 61.2gTotal fat: 22.6gArchway Home Style Cookies, Date Filled Oatmeal
Baked Products
400 kcalProtein: 4.7gCarbohydrates: 68.2gTotal fat: 12.1gArchway Home Style Cookies, Dutch Cocoa
Baked Products
431 kcalProtein: 4.5gCarbohydrates: 69.4gTotal fat: 15gArchway Home Style Cookies, Frosty Lemon
Baked Products
430 kcalProtein: 4.4gCarbohydrates: 64.8gTotal fat: 17.1gArchway Home Style Cookies, Iced Molasses
Baked Products
420 kcalProtein: 3.5gCarbohydrates: 69.1gTotal fat: 14.4gArchway Home Style Cookies, Iced Oatmeal
Baked Products
435 kcalProtein: 4.9gCarbohydrates: 66.8gTotal fat: 16.5g
Use Tart, breakfast in your next meal plan
Melio can build a complete week of meals around Tart, breakfast (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan