Rudi's, Gluten-Free Bakery
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Category: Baked Products
100g of Rudi's, Gluten-Free Bakery contains 320 kcal calories, 3.13g protein, and 0.76mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories320kcal
Protein3.1g
Carbohydrates52.8g
Total fat10.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.13 g | 6% |
| Carbohydrates | 52.83 g | 19% |
| Total fat | 10.7 g | 14% |
| Fiber | 3.5 g | 13% |
| Sugars | 8.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 528 mg | 23% |
| Potassium | 92 mg | 2% |
| Calcium | 24 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 37 mg | 3% |
| Iron | 0.76 mg | 4% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.17 mg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.34 g | 2% |
| Monounsaturated fat | 7.36 g | — |
| Polyunsaturated fat | 2.22 g | — |
| Trans fat | 0.02 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 31.67 g | — |
Household serving sizes
g- slice
- 34 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Baked Products
Andrea's, Gluten Free Soft Dinner Roll
Baked Products
257 kcalProtein: 5.7gCarbohydrates: 40.2gTotal fat: 8.2gArchway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
497 kcalProtein: 4.3gCarbohydrates: 65gTotal fat: 24.4gArchway Home Style Cookies, Coconut Macaroon
Baked Products
460 kcalProtein: 3gCarbohydrates: 61.2gTotal fat: 22.6gArchway Home Style Cookies, Date Filled Oatmeal
Baked Products
400 kcalProtein: 4.7gCarbohydrates: 68.2gTotal fat: 12.1gArchway Home Style Cookies, Dutch Cocoa
Baked Products
431 kcalProtein: 4.5gCarbohydrates: 69.4gTotal fat: 15gArchway Home Style Cookies, Frosty Lemon
Baked Products
430 kcalProtein: 4.4gCarbohydrates: 64.8gTotal fat: 17.1gArchway Home Style Cookies, Iced Molasses
Baked Products
420 kcalProtein: 3.5gCarbohydrates: 69.1gTotal fat: 14.4gArchway Home Style Cookies, Iced Oatmeal
Baked Products
435 kcalProtein: 4.9gCarbohydrates: 66.8gTotal fat: 16.5g
Use Rudi's, Gluten-Free Bakery in your next meal plan
Melio can build a complete week of meals around Rudi's, Gluten-Free Bakery (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan