Rolls, hard (includes kaiser)
Category: Baked Products
100g of Rolls, hard (includes kaiser) contains 293 kcal calories, 9.9g protein, and 39.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories293kcal
Protein9.9g
Carbohydrates52.7g
Total fat4.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 9.9 g | 20% |
| Carbohydrates | 52.7 g | 19% |
| Total fat | 4.3 g | 6% |
| Fiber | 2.3 g | 8% |
| Sugars | 1.77 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 544 mg | 24% |
| Potassium | 108 mg | 2% |
| Calcium | 95 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 100 mg | 8% |
| Iron | 3.28 mg | 18% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.46 mg | 20% |
| Selenium | 39.1 µg | 71% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.61 g | 3% |
| Monounsaturated fat | 1.13 g | — |
| Polyunsaturated fat | 1.72 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 4.24 mg | 26% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 95 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 58 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.24 g | — |
| Leucine | 0.69 g | — |
| Isoleucine | 0.38 g | — |
| Valine | 0.43 g | — |
| Threonine | 0.29 g | — |
| Methionine | 0.18 g | — |
| Phenylalanine | 0.49 g | — |
| Tryptophan | 0.12 g | — |
| Histidine | 0.21 g | — |
| Arginine | 0.36 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 31 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- roll (3-1/2" dia)
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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