Rolls, hamburger, whole grain white
Rolls, hamburger, whole grain white, calcium-fortified
Category: Baked Products
100g of Rolls, hamburger, whole grain white contains 255 kcal calories, 9.3g protein, and 140µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories255kcal
Protein9.3g
Carbohydrates46.5g
Total fat3.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 46.5 g | 17% |
| Total fat | 3.49 g | 4% |
| Fiber | 2.3 g | 8% |
| Sugars | 9.3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 512 mg | 22% |
| Potassium | 190 mg | 4% |
| Calcium | 233 mg | 18% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 153 mg | 12% |
| Iron | 2.59 mg | 14% |
| Zinc | 2.05 mg | 19% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.93 mg | 40% |
| Selenium | 14 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.16 g | 6% |
| Monounsaturated fat | 0.56 g | — |
| Polyunsaturated fat | 1.22 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 4.65 mg | 29% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 140 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.9 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 52 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 38.67 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- piece roll
- 43 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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