Rolls, dinner
Rolls, dinner, egg
Category: Baked Products
100g of Rolls, dinner contains 307 kcal calories, 9.5g protein, and 29.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories307kcal
Protein9.5g
Carbohydrates52g
Total fat6.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 9.5 g | 19% |
| Carbohydrates | 52 g | 19% |
| Total fat | 6.4 g | 8% |
| Fiber | 3.7 g | 13% |
| Sugars | 4.3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 566 mg | 25% |
| Potassium | 104 mg | 2% |
| Calcium | 59 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 101 mg | 8% |
| Iron | 3.52 mg | 20% |
| Zinc | 1.12 mg | 10% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.53 mg | 23% |
| Selenium | 29.6 µg | 54% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.58 g | 8% |
| Monounsaturated fat | 2.93 g | — |
| Polyunsaturated fat | 1.13 g | — |
| Cholesterol | 50 mg | 17% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 3.29 mg | 21% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 184 µg | 46% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 31.4 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 71 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.33 g | — |
| Leucine | 0.69 g | — |
| Isoleucine | 0.4 g | — |
| Valine | 0.44 g | — |
| Threonine | 0.31 g | — |
| Methionine | 0.19 g | — |
| Phenylalanine | 0.47 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.21 g | — |
| Arginine | 0.38 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 30.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- roll (2-1/2" dia)
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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