Pie, lemon meringue
Pie, lemon meringue, prepared from recipe
Category: Baked Products
100g of Pie, lemon meringue contains 285 kcal calories, 3.8g protein, and 11.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories285kcal
Protein3.8g
Carbohydrates39.1g
Total fat12.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.8 g | 8% |
| Carbohydrates | 39.1 g | 14% |
| Total fat | 12.9 g | 17% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 242 mg | 11% |
| Potassium | 65 mg | 1% |
| Calcium | 12 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 42 mg | 3% |
| Iron | 1 mg | 6% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.13 mg | 6% |
| Selenium | 11.6 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.19 g | 16% |
| Monounsaturated fat | 5.58 g | — |
| Polyunsaturated fat | 3.33 g | — |
| Cholesterol | 53 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 43 µg | 5% |
| Retinol | 41 µg | — |
| Vitamin C | 3.3 mg | 4% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.94 mg | 6% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0.12 µg | 5% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.18 g | — |
| Leucine | 0.29 g | — |
| Isoleucine | 0.17 g | — |
| Valine | 0.19 g | — |
| Threonine | 0.14 g | — |
| Methionine | 0.09 g | — |
| Phenylalanine | 0.19 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.09 g | — |
| Arginine | 0.19 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 43.3 g | — |
Household serving sizes
g- oz
- 28 g
- piece (1/8 of 9" dia)
- 127 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Baked Products
Andrea's, Gluten Free Soft Dinner Roll
Baked Products
257 kcalProtein: 5.7gCarbohydrates: 40.2gTotal fat: 8.2gArchway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
497 kcalProtein: 4.3gCarbohydrates: 65gTotal fat: 24.4gArchway Home Style Cookies, Coconut Macaroon
Baked Products
460 kcalProtein: 3gCarbohydrates: 61.2gTotal fat: 22.6gArchway Home Style Cookies, Date Filled Oatmeal
Baked Products
400 kcalProtein: 4.7gCarbohydrates: 68.2gTotal fat: 12.1gArchway Home Style Cookies, Dutch Cocoa
Baked Products
431 kcalProtein: 4.5gCarbohydrates: 69.4gTotal fat: 15gArchway Home Style Cookies, Frosty Lemon
Baked Products
430 kcalProtein: 4.4gCarbohydrates: 64.8gTotal fat: 17.1gArchway Home Style Cookies, Iced Molasses
Baked Products
420 kcalProtein: 3.5gCarbohydrates: 69.1gTotal fat: 14.4gArchway Home Style Cookies, Iced Oatmeal
Baked Products
435 kcalProtein: 4.9gCarbohydrates: 66.8gTotal fat: 16.5g
Use Pie, lemon meringue in your next meal plan
Melio can build a complete week of meals around Pie, lemon meringue (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan