Pie, chocolate mousse
Pie, chocolate mousse, prepared from mix, no-bake type
Category: Baked Products
100g of Pie, chocolate mousse contains 260 kcal calories, 3.5g protein, and 124µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories260kcal
Protein3.5g
Carbohydrates29.6g
Total fat15.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 29.6 g | 11% |
| Total fat | 15.4 g | 20% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 460 mg | 20% |
| Potassium | 285 mg | 6% |
| Calcium | 77 mg | 6% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 231 mg | 18% |
| Iron | 1.08 mg | 6% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.13 mg | 5% |
| Selenium | 6.1 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.2 g | 41% |
| Monounsaturated fat | 5.08 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 35 mg | 12% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 124 µg | 14% |
| Retinol | 124 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 26 µg | 7% |
| Vitamin B12 | 0.21 µg | 9% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.2 g | — |
| Leucine | 0.28 g | — |
| Isoleucine | 0.17 g | — |
| Valine | 0.19 g | — |
| Threonine | 0.14 g | — |
| Methionine | 0.06 g | — |
| Phenylalanine | 0.17 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.08 g | — |
| Arginine | 0.17 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 49.7 g | — |
| Caffeine | 1 mg | — |
| Theobromine | 8 mg | — |
Household serving sizes
g- oz
- 28 g
- piece (1/8 of 9" dia)
- 95 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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