Pie, blueberry
Pie, blueberry, commercially prepared
Category: Baked Products
100g of Pie, blueberry contains 232 kcal calories, 1.8g protein, and 1.04mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories232kcal
Protein1.8g
Carbohydrates34.9g
Total fat10g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 1.8 g | 4% |
| Carbohydrates | 34.9 g | 13% |
| Total fat | 10 g | 13% |
| Fiber | 1 g | 4% |
| Sugars | 9.89 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 287 mg | 12% |
| Potassium | 50 mg | 1% |
| Calcium | 8 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 23 mg | 2% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.18 mg | 8% |
| Selenium | 1.4 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.68 g | 8% |
| Monounsaturated fat | 4.24 g | — |
| Polyunsaturated fat | 3.52 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Retinol | 41 µg | — |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.04 mg | 7% |
| Vitamin K | 10.5 µg | 9% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 7.2 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 39 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 15 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.06 g | — |
| Leucine | 0.13 g | — |
| Isoleucine | 0.07 g | — |
| Valine | 0.08 g | — |
| Threonine | 0.05 g | — |
| Methionine | 0.03 g | — |
| Phenylalanine | 0.09 g | — |
| Tryptophan | 0.03 g | — |
| Histidine | 0.04 g | — |
| Arginine | 0.07 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- piece (1/8 of 9" dia)
- 125 g
- piece (1/6 of 8" pie)
- 117 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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