Pancakes, whole wheat
Pancakes, whole wheat, dry mix, incomplete
Category: Baked Products
100g of Pancakes, whole wheat contains 350 kcal calories, 10.53g protein, and 7.11mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories350kcal
Protein10.5g
Carbohydrates74.1g
Total fat1.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 10.53 g | 21% |
| Carbohydrates | 74.11 g | 27% |
| Total fat | 1.32 g | 2% |
| Fiber | 7.9 g | 28% |
| Sugars | 10.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,632 mg | 71% |
| Potassium | 368 mg | 8% |
| Calcium | 158 mg | 12% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 789 mg | 63% |
| Iron | 7.11 mg | 40% |
| Zinc | 1.64 mg | 15% |
| Copper | 0.28 mg | 32% |
| Selenium | 19 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.9 mg | 69% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 84 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 108 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.25 cup mix 1 serving
- 38 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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