Melio

Nabisco, Nabisco Oreo Crunchies

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Category: Baked Products

High iron
100g of Nabisco, Nabisco Oreo Crunchies contains 476 kcal calories, 4.78g protein, and 4.9mg iron per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories476kcal
Protein4.8g
Carbohydrates70.2g
Total fat21.5g

Full nutrient breakdown

per 100 g
Macronutrients▾
  % DV
Calories476 kcal24%
Protein4.78 g10%
Carbohydrates70.23 g26%
Total fat21.5 g28%
Fiber3.2 g11%
Sugars36 g—
Minerals▾
  % DV
Sodium528 mg23%
Potassium194 mg4%
Calcium24 mg2%
Magnesium48 mg11%
Phosphorus103 mg8%
Iron4.9 mg27%
Zinc1.23 mg11%
Copper0.27 mg30%
Fat detail▾
  % DV
Saturated fat4.14 g21%
Monounsaturated fat3.17 g—
Polyunsaturated fat0.82 g—
Vitamins▾
  % DV
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.17 mg13%
Niacin (B3)1.85 mg12%
Pantothenic acid (B5)0.04 mg1%
Vitamin B60.03 mg2%
Folate (B9)30 µg8%
Vitamin B120.02 µg1%
Other▾
  % DV
Water1.57 g—

Household serving sizes

g
serving
11 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

Use Nabisco, Nabisco Oreo Crunchies in your next meal plan

Melio can build a complete week of meals around Nabisco, Nabisco Oreo Crunchies (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan