Muffins, English
Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Category: Baked Products
100g of Muffins, English contains 240 kcal calories, 7.91g protein, and 21.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories240kcal
Protein7.9g
Carbohydrates48.1g
Total fat1.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.91 g | 16% |
| Carbohydrates | 48.1 g | 17% |
| Total fat | 1.8 g | 2% |
| Fiber | 2.6 g | 9% |
| Sugars | 14.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 299 mg | 13% |
| Potassium | 173 mg | 4% |
| Calcium | 114 mg | 9% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 91 mg | 7% |
| Iron | 4.5 mg | 25% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.58 mg | 25% |
| Selenium | 21.6 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.54 g | 3% |
| Monounsaturated fat | 0.85 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.67 mg | 23% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 74 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 25 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.35 g | — |
| Leucine | 0.52 g | — |
| Isoleucine | 0.32 g | — |
| Valine | 0.36 g | — |
| Threonine | 0.27 g | — |
| Methionine | 0.12 g | — |
| Phenylalanine | 0.34 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.17 g | — |
| Arginine | 0.37 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 40.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- muffin
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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