Muffins, English
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Category: Baked Products
100g of Muffins, English contains 276 kcal calories, 8.87g protein, and 24.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories276kcal
Protein8.9g
Carbohydrates55g
Total fat2.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 8.87 g | 18% |
| Carbohydrates | 55.04 g | 20% |
| Total fat | 2.21 g | 3% |
| Fiber | 3 g | 11% |
| Sugars | 13.34 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 342 mg | 15% |
| Potassium | 194 mg | 4% |
| Calcium | 139 mg | 11% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 108 mg | 9% |
| Iron | 4.9 mg | 27% |
| Zinc | 1 mg | 9% |
| Copper | 0.18 mg | 19% |
| Manganese | 0.72 mg | 31% |
| Selenium | 24.3 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.58 g | 3% |
| Monounsaturated fat | 1.07 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.29 mg | 27% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 86 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 28 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.39 g | — |
| Leucine | 0.59 g | — |
| Isoleucine | 0.36 g | — |
| Valine | 0.41 g | — |
| Threonine | 0.31 g | — |
| Methionine | 0.14 g | — |
| Phenylalanine | 0.39 g | — |
| Tryptophan | 0.1 g | — |
| Histidine | 0.19 g | — |
| Arginine | 0.42 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 32.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- muffin
- 52 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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