Melio

Muffins, corn

Muffins, corn, prepared from recipe, made with low fat (2%) milk

Category: Baked Products

High calciumHigh iron
100g of Muffins, corn contains 316 kcal calories, 7.1g protein, and 13.4µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories316kcal
Protein7.1g
Carbohydrates44.2g
Total fat12.3g

Full nutrient breakdown

per 100 g
Macronutrients▾
  % DV
Calories316 kcal16%
Protein7.1 g14%
Carbohydrates44.2 g16%
Total fat12.3 g16%
Minerals▾
  % DV
Sodium585 mg25%
Potassium145 mg3%
Calcium259 mg20%
Magnesium23 mg5%
Phosphorus177 mg14%
Iron2.61 mg14%
Zinc0.61 mg6%
Copper0.06 mg7%
Manganese0.19 mg8%
Selenium13.4 µg24%
Fat detail▾
  % DV
Saturated fat2.31 g12%
Monounsaturated fat3.01 g—
Polyunsaturated fat6.16 g—
Cholesterol42 mg14%
EPA (Omega-3)0 g—
DHA (Omega-3)0 g—
DPA (Omega-3)0 g—
Vitamins▾
  % DV
Vitamin C0.3 mg0%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.31 mg24%
Niacin (B3)2.38 mg15%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.09 mg5%
Folate (B9)75 µg19%
Vitamin B120.16 µg7%
Amino acids▾
  % DV
Lysine0.3 g—
Leucine0.66 g—
Isoleucine0.3 g—
Valine0.36 g—
Threonine0.26 g—
Methionine0.16 g—
Phenylalanine0.35 g—
Tryptophan0.08 g—
Histidine0.18 g—
Arginine0.32 g—
Other▾
  % DV
Water33 g—

Household serving sizes

g
oz
28 g
muffin (2-3/4" dia x 2")
57 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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