Muffins, corn
Muffins, corn, toaster-type
Category: Baked Products
100g of Muffins, corn contains 346 kcal calories, 5.3g protein, and 15.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories346kcal
Protein5.3g
Carbohydrates57.9g
Total fat11.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 57.9 g | 21% |
| Total fat | 11.3 g | 14% |
| Fiber | 1.6 g | 6% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 430 mg | 19% |
| Potassium | 92 mg | 2% |
| Calcium | 19 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 151 mg | 12% |
| Iron | 1.47 mg | 8% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.28 mg | 12% |
| Selenium | 15.2 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.68 g | 8% |
| Monounsaturated fat | 2.63 g | — |
| Polyunsaturated fat | 6.32 g | — |
| Cholesterol | 13 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Retinol | 16 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 2.31 mg | 14% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 57 µg | 14% |
| Vitamin B12 | 0.03 µg | 1% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.2 g | — |
| Leucine | 0.44 g | — |
| Isoleucine | 0.21 g | — |
| Valine | 0.25 g | — |
| Threonine | 0.19 g | — |
| Methionine | 0.12 g | — |
| Phenylalanine | 0.27 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.13 g | — |
| Arginine | 0.25 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 23.6 g | — |
Household serving sizes
g- oz
- 28 g
- muffin, toaster
- 33 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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