Melio

Muffins, corn

Muffins, corn, dry mix, prepared

Category: Baked Products

100g of Muffins, corn contains 321 kcal calories, 7.4g protein, and 15.2µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories321kcal
Protein7.4g
Carbohydrates49.1g
Total fat10.2g

Full nutrient breakdown

per 100 g
Macronutrients▾
  % DV
Calories321 kcal16%
Protein7.4 g15%
Carbohydrates49.1 g18%
Total fat10.2 g13%
Fiber2.4 g9%
Minerals▾
  % DV
Sodium795 mg35%
Potassium131 mg3%
Calcium75 mg6%
Magnesium21 mg5%
Phosphorus384 mg31%
Iron1.94 mg11%
Zinc0.64 mg6%
Copper0.06 mg7%
Manganese0.22 mg10%
Selenium15.2 µg28%
Fat detail▾
  % DV
Saturated fat2.8 g14%
Monounsaturated fat5.25 g—
Polyunsaturated fat1.25 g—
Cholesterol62 mg21%
EPA (Omega-3)0 g—
DHA (Omega-3)0.01 g—
Vitamins▾
  % DV
Vitamin A41 µg5%
Retinol36 µg—
Vitamin C0.1 mg0%
Thiamin (B1)0.25 mg21%
Riboflavin (B2)0.28 mg21%
Niacin (B3)2.1 mg13%
Pantothenic acid (B5)0.45 mg9%
Vitamin B60.11 mg6%
Folate (B9)57 µg14%
Vitamin B120.16 µg7%
Amino acids▾
  % DV
Lysine0.32 g—
Leucine0.66 g—
Isoleucine0.32 g—
Valine0.38 g—
Threonine0.27 g—
Methionine0.17 g—
Phenylalanine0.37 g—
Tryptophan0.08 g—
Histidine0.18 g—
Arginine0.34 g—
Other▾
  % DV
Water30.5 g—

Household serving sizes

g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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