English muffins, whole grain white
Category: Baked Products
100g of English muffins, whole grain white contains 245 kcal calories, 7.02g protein, and 17.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories245kcal
Protein7g
Carbohydrates50.2g
Total fat1.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.02 g | 14% |
| Carbohydrates | 50.17 g | 18% |
| Total fat | 1.75 g | 2% |
| Fiber | 3.5 g | 13% |
| Sugars | 1.75 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 386 mg | 17% |
| Potassium | 130 mg | 3% |
| Calcium | 140 mg | 11% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 127 mg | 10% |
| Iron | 2.53 mg | 14% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.16 mg | 18% |
| Selenium | 17.3 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 2.11 mg | 13% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 70 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.5 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 67 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 39.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- muffin 1 serving
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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