English muffins, plain
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Category: Baked Products
100g of English muffins, plain contains 235 kcal calories, 7.7g protein, and 174mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories235kcal
Protein7.7g
Carbohydrates46g
Total fat1.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.7 g | 15% |
| Carbohydrates | 46 g | 17% |
| Total fat | 1.8 g | 2% |
| Fiber | 2.7 g | 10% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 464 mg | 20% |
| Potassium | 131 mg | 3% |
| Calcium | 174 mg | 13% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 133 mg | 11% |
| Iron | 0.89 mg | 5% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.36 mg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.26 g | 1% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 0.89 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.57 mg | 10% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate (B9) | 37 µg | 9% |
| Vitamin B12 | 0.04 µg | 2% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.24 g | — |
| Leucine | 0.55 g | — |
| Isoleucine | 0.32 g | — |
| Valine | 0.35 g | — |
| Threonine | 0.24 g | — |
| Methionine | 0.14 g | — |
| Phenylalanine | 0.38 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.17 g | — |
| Arginine | 0.3 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 42.1 g | — |
Household serving sizes
g- oz
- 28 g
- muffin
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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