Doughnuts, cake-type
Doughnuts, cake-type, plain, chocolate-coated or frosted
Category: Baked Products
100g of Doughnuts, cake-type contains 452 kcal calories, 4.93g protein, and 4mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories452kcal
Protein4.9g
Carbohydrates51.3g
Total fat25.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 4.93 g | 10% |
| Carbohydrates | 51.33 g | 19% |
| Total fat | 25.25 g | 32% |
| Fiber | 1.9 g | 7% |
| Sugars | 26.65 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 326 mg | 14% |
| Potassium | 201 mg | 4% |
| Calcium | 24 mg | 2% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 210 mg | 17% |
| Iron | 4 mg | 22% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.64 mg | 28% |
| Selenium | 6.8 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 13.47 g | 67% |
| Monounsaturated fat | 8.62 g | — |
| Polyunsaturated fat | 1.96 g | — |
| Cholesterol | 19 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.02 mg | 13% |
| Vitamin K | 7.9 µg | 7% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.59 mg | 10% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 65 µg | 16% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 29.1 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 24 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.23 g | — |
| Leucine | 0.37 g | — |
| Isoleucine | 0.21 g | — |
| Valine | 0.24 g | — |
| Threonine | 0.17 g | — |
| Methionine | 0.08 g | — |
| Phenylalanine | 0.22 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.11 g | — |
| Arginine | 0.23 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 16.76 g | — |
| Caffeine | 2 mg | — |
| Theobromine | 53 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- donettes (2" dia)
- 18 g
- doughnut, medium (approx 3" dia)
- 43 g
- doughnut large (approx 3-1/2" dia)
- 67 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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