Danish pastry, fruit
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Category: Baked Products
100g of Danish pastry, fruit contains 371 kcal calories, 5.4g protein, and 0.13µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories371kcal
Protein5.4g
Carbohydrates47.8g
Total fat18.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 5.4 g | 11% |
| Carbohydrates | 47.8 g | 17% |
| Total fat | 18.5 g | 24% |
| Fiber | 1.9 g | 7% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 354 mg | 15% |
| Potassium | 83 mg | 2% |
| Calcium | 46 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 89 mg | 7% |
| Iron | 0.75 mg | 4% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.25 mg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.83 g | 14% |
| Monounsaturated fat | 5.94 g | — |
| Polyunsaturated fat | 1.51 g | — |
| Cholesterol | 40 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Retinol | 22 µg | — |
| Vitamin C | 3.9 mg | 4% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.77 mg | 5% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0.13 µg | 5% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.18 g | — |
| Leucine | 0.4 g | — |
| Isoleucine | 0.22 g | — |
| Valine | 0.25 g | — |
| Threonine | 0.17 g | — |
| Methionine | 0.11 g | — |
| Phenylalanine | 0.27 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.12 g | — |
| Arginine | 0.21 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 27.1 g | — |
Household serving sizes
g- oz
- 28 g
- container (3 oz)
- 142 g
- small or frozen (approx 3" dia)
- 35 g
- pastry (4-1/4" dia)
- 71 g
- Toaster Strudel
- 53 g
- piece (1/8 of 15 oz ring)
- 53 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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Use Danish pastry, fruit in your next meal plan
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