Croissants, cheese
Category: Baked Products
100g of Croissants, cheese contains 414 kcal calories, 9.2g protein, and 26.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories414kcal
Protein9.2g
Carbohydrates47g
Total fat20.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 9.2 g | 18% |
| Carbohydrates | 47 g | 17% |
| Total fat | 20.9 g | 27% |
| Fiber | 2.6 g | 9% |
| Sugars | 11.35 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 361 mg | 16% |
| Potassium | 132 mg | 3% |
| Calcium | 53 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 130 mg | 10% |
| Iron | 2.15 mg | 12% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.34 mg | 15% |
| Selenium | 26.8 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.63 g | 53% |
| Monounsaturated fat | 6.51 g | — |
| Polyunsaturated fat | 2.38 g | — |
| Cholesterol | 57 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 204 µg | 23% |
| Retinol | 197 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.44 mg | 10% |
| Vitamin K | 10.9 µg | 9% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 2.16 mg | 14% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 74 µg | 19% |
| Vitamin B12 | 0.32 µg | 13% |
| Choline | 38.8 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 89 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 43 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.37 g | — |
| Leucine | 0.69 g | — |
| Isoleucine | 0.41 g | — |
| Valine | 0.45 g | — |
| Threonine | 0.3 g | — |
| Methionine | 0.19 g | — |
| Phenylalanine | 0.46 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.21 g | — |
| Arginine | 0.36 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 21 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- croissant, small
- 42 g
- croissant, medium
- 57 g
- croissant, large
- 67 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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