Croissants, butter
Category: Baked Products
100g of Croissants, butter contains 406 kcal calories, 8.2g protein, and 22.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories406kcal
Protein8.2g
Carbohydrates45.8g
Total fat21g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 8.2 g | 16% |
| Carbohydrates | 45.8 g | 17% |
| Total fat | 21 g | 27% |
| Fiber | 2.6 g | 9% |
| Sugars | 11.26 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 384 mg | 17% |
| Potassium | 118 mg | 3% |
| Calcium | 37 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 105 mg | 8% |
| Iron | 2.03 mg | 11% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.33 mg | 14% |
| Selenium | 22.7 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.66 g | 58% |
| Monounsaturated fat | 5.53 g | — |
| Polyunsaturated fat | 1.09 g | — |
| Cholesterol | 67 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 206 µg | 23% |
| Retinol | 202 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.84 mg | 6% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 2.19 mg | 14% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 88 µg | 22% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 38.8 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 38 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 74 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.33 g | — |
| Leucine | 0.62 g | — |
| Isoleucine | 0.37 g | — |
| Valine | 0.41 g | — |
| Threonine | 0.28 g | — |
| Methionine | 0.18 g | — |
| Phenylalanine | 0.42 g | — |
| Tryptophan | 0.1 g | — |
| Histidine | 0.19 g | — |
| Arginine | 0.34 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 23.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- croissant, mini
- 28 g
- croissant, small
- 42 g
- croissant, medium
- 57 g
- croissant, large
- 67 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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