Croissants, apple
Category: Baked Products
100g of Croissants, apple contains 254 kcal calories, 7.4g protein, and 19µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories254kcal
Protein7.4g
Carbohydrates37.1g
Total fat8.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 7.4 g | 15% |
| Carbohydrates | 37.1 g | 13% |
| Total fat | 8.7 g | 11% |
| Fiber | 2.5 g | 9% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 274 mg | 12% |
| Potassium | 90 mg | 2% |
| Calcium | 30 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 58 mg | 5% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.03 mg | 9% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.21 mg | 9% |
| Selenium | 19 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.99 g | 25% |
| Monounsaturated fat | 2.39 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 31 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 94 µg | 10% |
| Retinol | 90 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 1.6 mg | 10% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 57 µg | 14% |
| Vitamin B12 | 0.2 µg | 8% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.32 g | — |
| Leucine | 0.56 g | — |
| Isoleucine | 0.33 g | — |
| Valine | 0.37 g | — |
| Threonine | 0.26 g | — |
| Methionine | 0.15 g | — |
| Phenylalanine | 0.36 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.17 g | — |
| Arginine | 0.31 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.6 g | — |
Household serving sizes
g- oz
- 28 g
- croissant, medium
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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