Crackers, whole grain
Crackers, whole grain, sandwich-type, with peanut butter filling
Category: Baked Products
100g of Crackers, whole grain contains 465 kcal calories, 14.12g protein, and 18.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories465kcal
Protein14.1g
Carbohydrates54.6g
Total fat21.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 14.12 g | 28% |
| Carbohydrates | 54.59 g | 20% |
| Total fat | 21.18 g | 27% |
| Fiber | 9.4 g | 34% |
| Sugars | 9.41 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 635 mg | 28% |
| Potassium | 330 mg | 7% |
| Calcium | 33 mg | 3% |
| Magnesium | 107 mg | 25% |
| Phosphorus | 256 mg | 20% |
| Iron | 3.07 mg | 17% |
| Zinc | 2.05 mg | 19% |
| Copper | 0.31 mg | 34% |
| Selenium | 18.7 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.53 g | 23% |
| Monounsaturated fat | 9.78 g | — |
| Polyunsaturated fat | 4.5 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.63 mg | 18% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 6.28 mg | 39% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 74 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 29.7 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 79 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 6 cracker 1 serving
- 43 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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