Melio

Crackers, wheat

Crackers, wheat, sandwich, with cheese filling

Category: Baked Products

High calciumHigh ironHigh potassium
100g of Crackers, wheat contains 497 kcal calories, 9.8g protein, and 24.3µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories497kcal
Protein9.8g
Carbohydrates58.2g
Total fat25g

Full nutrient breakdown

per 100 g
Macronutrients▾
  % DV
Calories497 kcal25%
Protein9.8 g20%
Carbohydrates58.2 g21%
Total fat25 g32%
Fiber3.1 g11%
Minerals▾
  % DV
Sodium839 mg36%
Potassium306 mg7%
Calcium204 mg16%
Magnesium54 mg13%
Phosphorus382 mg31%
Iron2.62 mg15%
Zinc0.87 mg8%
Copper0.16 mg18%
Manganese1.08 mg47%
Selenium24.3 µg44%
Fat detail▾
  % DV
Saturated fat4.13 g21%
Monounsaturated fat10.35 g—
Polyunsaturated fat9.17 g—
Cholesterol7 mg2%
EPA (Omega-3)0 g—
DHA (Omega-3)0 g—
DPA (Omega-3)0 g—
Vitamins▾
  % DV
Vitamin A21 µg2%
Vitamin C1.5 mg2%
Thiamin (B1)0.36 mg30%
Riboflavin (B2)0.43 mg33%
Niacin (B3)3.19 mg20%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.26 mg15%
Folate (B9)64 µg16%
Vitamin B120.12 µg5%
Amino acids▾
  % DV
Lysine0.34 g—
Leucine0.7 g—
Isoleucine0.38 g—
Valine0.44 g—
Threonine0.3 g—
Methionine0.17 g—
Phenylalanine0.47 g—
Tryptophan0.13 g—
Histidine0.22 g—
Arginine0.41 g—
Other▾
  % DV
Water3.2 g—

Household serving sizes

g
0.5 oz
14 g
cracker, sandwich
7 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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