Crackers, gluten-free
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Category: Baked Products
100g of Crackers, gluten-free contains 456 kcal calories, 2.5g protein, and 15mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories456kcal
Protein2.5g
Carbohydrates76.9g
Total fat15.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 76.94 g | 28% |
| Total fat | 15.41 g | 20% |
| Fiber | 3 g | 11% |
| Sugars | 3.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 890 mg | 39% |
| Potassium | 86 mg | 2% |
| Calcium | 28 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 57 mg | 5% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.3 mg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.71 g | 29% |
| Monounsaturated fat | 4.88 g | — |
| Polyunsaturated fat | 1.37 g | — |
| Trans fat | 0.05 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.63 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 7 µg | 2% |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.48 g | — |
Household serving sizes
g- 3 crackers
- 11 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Baked Products
Andrea's, Gluten Free Soft Dinner Roll
Baked Products
257 kcalProtein: 5.7gCarbohydrates: 40.2gTotal fat: 8.2gArchway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
497 kcalProtein: 4.3gCarbohydrates: 65gTotal fat: 24.4gArchway Home Style Cookies, Coconut Macaroon
Baked Products
460 kcalProtein: 3gCarbohydrates: 61.2gTotal fat: 22.6gArchway Home Style Cookies, Date Filled Oatmeal
Baked Products
400 kcalProtein: 4.7gCarbohydrates: 68.2gTotal fat: 12.1gArchway Home Style Cookies, Dutch Cocoa
Baked Products
431 kcalProtein: 4.5gCarbohydrates: 69.4gTotal fat: 15gArchway Home Style Cookies, Frosty Lemon
Baked Products
430 kcalProtein: 4.4gCarbohydrates: 64.8gTotal fat: 17.1gArchway Home Style Cookies, Iced Molasses
Baked Products
420 kcalProtein: 3.5gCarbohydrates: 69.1gTotal fat: 14.4gArchway Home Style Cookies, Iced Oatmeal
Baked Products
435 kcalProtein: 4.9gCarbohydrates: 66.8gTotal fat: 16.5g
Use Crackers, gluten-free in your next meal plan
Melio can build a complete week of meals around Crackers, gluten-free (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan