Cracker, meal
Category: Baked Products
100g of Cracker, meal contains 383 kcal calories, 9.3g protein, and 42.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories383kcal
Protein9.3g
Carbohydrates80.9g
Total fat1.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 80.9 g | 29% |
| Total fat | 1.7 g | 2% |
| Fiber | 2.6 g | 9% |
| Sugars | 0.33 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 16 mg | 1% |
| Potassium | 115 mg | 2% |
| Calcium | 23 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 104 mg | 8% |
| Iron | 4.64 mg | 26% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.23 mg | 25% |
| Manganese | 0.94 mg | 41% |
| Selenium | 42.3 µg | 77% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.27 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.72 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 5.71 mg | 36% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 136 µg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 76 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.18 g | — |
| Leucine | 0.64 g | — |
| Isoleucine | 0.34 g | — |
| Valine | 0.39 g | — |
| Threonine | 0.25 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 0.46 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.2 g | — |
| Arginine | 0.32 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- cup
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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