Cookies, peanut butter sandwich
Cookies, peanut butter sandwich, regular
Category: Baked Products
100g of Cookies, peanut butter sandwich contains 478 kcal calories, 8.8g protein, and 61µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories478kcal
Protein8.8g
Carbohydrates65.6g
Total fat21.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 65.6 g | 24% |
| Total fat | 21.1 g | 27% |
| Fiber | 1.9 g | 7% |
| Sugars | 35.44 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 368 mg | 16% |
| Potassium | 192 mg | 4% |
| Calcium | 53 mg | 4% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 188 mg | 15% |
| Iron | 2.6 mg | 14% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.24 mg | 26% |
| Manganese | 0.91 mg | 40% |
| Selenium | 7.7 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5 g | 25% |
| Monounsaturated fat | 11.19 g | — |
| Polyunsaturated fat | 3.8 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.87 mg | 12% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.33 mg | 27% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.74 mg | 23% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 61 µg | 15% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 18.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.35 g | — |
| Leucine | 0.62 g | — |
| Isoleucine | 0.34 g | — |
| Valine | 0.4 g | — |
| Threonine | 0.3 g | — |
| Methionine | 0.13 g | — |
| Phenylalanine | 0.44 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.21 g | — |
| Arginine | 0.72 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- cookie
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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