Cookies, oatmeal
Cookies, oatmeal, prepared from recipe, without raisins
Category: Baked Products
100g of Cookies, oatmeal contains 447 kcal calories, 6.8g protein, and 17.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories447kcal
Protein6.8g
Carbohydrates66.4g
Total fat17.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 6.8 g | 14% |
| Carbohydrates | 66.4 g | 24% |
| Total fat | 17.9 g | 23% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 598 mg | 26% |
| Potassium | 182 mg | 4% |
| Calcium | 105 mg | 8% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 167 mg | 13% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.17 mg | 19% |
| Manganese | 1.06 mg | 46% |
| Selenium | 17.2 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.58 g | 18% |
| Monounsaturated fat | 7.67 g | — |
| Polyunsaturated fat | 5.59 g | — |
| Cholesterol | 36 mg | 12% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 160 µg | 18% |
| Retinol | 146 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.31 mg | 8% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 0.09 µg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 162 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.28 g | — |
| Leucine | 0.51 g | — |
| Isoleucine | 0.28 g | — |
| Valine | 0.35 g | — |
| Threonine | 0.23 g | — |
| Methionine | 0.14 g | — |
| Phenylalanine | 0.35 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.16 g | — |
| Arginine | 0.39 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.2 g | — |
Household serving sizes
g- oz
- 28 g
- cookie (2-5/8" dia)
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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