Cookies, gluten-free
Cookies, gluten-free, chocolate sandwich, with creme filling
Category: Baked Products
100g of Cookies, gluten-free contains 474 kcal calories, 2.19g protein, and 2.81mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories474kcal
Protein2.2g
Carbohydrates76g
Total fat17.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 2.19 g | 4% |
| Carbohydrates | 76.03 g | 28% |
| Total fat | 17.89 g | 23% |
| Fiber | 2.5 g | 9% |
| Sugars | 49 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 275 mg | 12% |
| Potassium | 157 mg | 3% |
| Calcium | 19 mg | 1% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 70 mg | 6% |
| Iron | 2.81 mg | 16% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.52 mg | 22% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.91 g | 40% |
| Monounsaturated fat | 6.14 g | — |
| Polyunsaturated fat | 1.81 g | — |
| Trans fat | 0.1 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.31 mg | 15% |
| Vitamin K | 25.6 µg | 21% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.84 g | — |
| Caffeine | 6 mg | — |
| Theobromine | 188 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 cookies
- 44 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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