Cookies, fudge
Cookies, fudge, cake-type (includes trolley cakes)
Category: Baked Products
100g of Cookies, fudge contains 349 kcal calories, 5g protein, and 2.48mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories349kcal
Protein5g
Carbohydrates78.3g
Total fat3.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 5 g | 10% |
| Carbohydrates | 78.3 g | 28% |
| Total fat | 3.7 g | 5% |
| Fiber | 2.8 g | 10% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 192 mg | 8% |
| Potassium | 138 mg | 3% |
| Calcium | 34 mg | 3% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 83 mg | 7% |
| Iron | 2.48 mg | 14% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.29 mg | 32% |
| Manganese | 0.32 mg | 14% |
| Selenium | 3.6 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.11 g | 6% |
| Monounsaturated fat | 1.81 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 43 µg | 11% |
| Vitamin B12 | 0.08 µg | 3% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.23 g | — |
| Leucine | 0.31 g | — |
| Isoleucine | 0.17 g | — |
| Valine | 0.23 g | — |
| Threonine | 0.15 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.21 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.09 g | — |
| Arginine | 0.27 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 11.8 g | — |
Household serving sizes
g- oz
- 28 g
- cookie
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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