Cookies, chocolate chip
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Category: Baked Products
100g of Cookies, chocolate chip contains 492 kcal calories, 5.1g protein, and 5.58mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories492kcal
Protein5.1g
Carbohydrates65.4g
Total fat24.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 5.1 g | 10% |
| Carbohydrates | 65.36 g | 24% |
| Total fat | 24.72 g | 32% |
| Fiber | 2 g | 7% |
| Sugars | 32.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 311 mg | 14% |
| Potassium | 171 mg | 4% |
| Calcium | 21 mg | 2% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 109 mg | 9% |
| Iron | 5.58 mg | 31% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.32 mg | 36% |
| Manganese | 0.62 mg | 27% |
| Selenium | 3.9 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.09 g | 40% |
| Monounsaturated fat | 6.27 g | — |
| Polyunsaturated fat | 8.42 g | — |
| Trans fat | 0.68 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.01 mg | 13% |
| Vitamin K | 33.7 µg | 28% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.67 mg | 17% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 72 µg | 18% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 10.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.07 g | — |
| Leucine | 0.29 g | — |
| Isoleucine | 0.15 g | — |
| Valine | 0.2 g | — |
| Threonine | 0.14 g | — |
| Methionine | 0.02 g | — |
| Phenylalanine | 0.21 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.08 g | — |
| Arginine | 0.16 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.57 g | — |
| Caffeine | 11 mg | — |
| Theobromine | 83 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cookie
- 13 g
- cookie Pepperidge Farm Chocolate Chunk Pecan
- 12 g
- oz
- 28 g
- cookie (average weight of 1 cookie, variety of brands)
- 12 g
- cookie Pepperidge Farm Chocolate Chunk Pecan
- 12 g
- cookie, big (3-1/2" - 4" dia) (include Grandma brand)
- 40 g
- cookie, medium (2-1/4" dia)
- 10 g
- cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux)
- 14 g
- cookie, bite size (include Mini Chips Ahoy!)
- 2 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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