Cookies, chocolate
Cookies, chocolate, made with rice cereal
Category: Baked Products
100g of Cookies, chocolate contains 440 kcal calories, 3.23g protein, and 9.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories440kcal
Protein3.2g
Carbohydrates63.3g
Total fat19.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 3.23 g | 6% |
| Carbohydrates | 63.26 g | 23% |
| Total fat | 19.35 g | 25% |
| Fiber | 1.6 g | 6% |
| Sugars | 40.32 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 210 mg | 9% |
| Potassium | 227 mg | 5% |
| Calcium | 32 mg | 2% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 96 mg | 8% |
| Iron | 2.49 mg | 14% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.18 mg | 20% |
| Selenium | 9.3 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.29 g | 56% |
| Monounsaturated fat | 3.97 g | — |
| Polyunsaturated fat | 3.01 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.96 mg | 13% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.54 mg | 22% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 13.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 14 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 13.02 g | — |
| Caffeine | 2 mg | — |
| Theobromine | 61 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cookie
- 62 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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